In addition, your strength also plays a role when choosing your paddle:
If you are very strong, you can choose a slightly longer paddle. If you have less muscle mass than your rowing buddies, you can choose a slightly shorter paddle. Women typically have less muscle mass than men and can therefore benefit from investing in a slightly shorter paddle
You can also do this if you have joint injuries or similar. In these cases, a 210-215 cm paddle has been shown to get you back out on the water without bothering you or making your injuries worse.
As mentioned above, the guide above is indicative and you should therefore take the length of your paddle with a grain of salt.
Because remember, if you choose a paddle with an extra 4 cm in length, it only means an extra 16 cm2 of surface area. And that’s in relation to the leaf’s total area of approximately 650 cm2.